228.4 lbs

… i expected the weight gain as i fell off the no seconds rule last night… still, if i get back on the no S track today, i expect the weight will come back off quickly… loosing weight, maintaining weight, a true Sisyphean enterprise…

04 Getting back to routine Dr. visits:

… yay! i made an appointment to see my skin doctor for a routine exam… big step forward!…

… the pandemic knocked me out of my routine Dr. visits… i now have a whole slew of them to schedule…

… i don’t know about you, but i have a hard time making appointments when it’s been too long and i can start to convince myself that such a visit will uncover a serious problem…

… i try to tell myself that is what routine exams are about, finding problems while they are most treatable…

… alas, it becomes an enormous struggle with fear in my mind…

… i have set myself the goal of knocking them off one at a time…

… one down, a bunch to go…