First notes...

226.6 lbs

… five days of weight loss… three while pursuing the No S diet approach… also meals low in refined carbs like pasta…

… it is the one year anniversary of the riot at the Capital Building… the facts available point to it as an insurrection and are beginning to detail a planned overthrow of the government… that planning continues and it is uncertain what, if anything , will be done to counter the efforts happening around the country to suppress the vote and rig the voting system… the most likely action is one flying under the radar screen, mostly… a reform of the Electoral Count Act of 1887… 45’s attempt to seize power in a way that would have the pale varnish of legitimacy was built around weaknesses in the ECA… the lack of clarity on the powers of the VP to certify being one of them… there appear to be bi-partisan efforts to shore it up… the most widely publicized efforts are a number of voting rights bills that have passed the house but are stalled in the Senate with no Republican support… some change in the filibuster rules will be required to pass any voting rights act which, at the present moment, seems unlikely… i have given up hoping on that one… and then there is the work of the January 6 Commission… it appears they will be able to demonstrate conspiracy to overthrow the government but the question is, can they do it compellingly enough to shift the narrative?… and, if so, will it shift enough?… time will tell…

… in all of this, Liz Cheny continues to be my hero for the stand she is taking… she is attempting to take down 45 and his cronies before the rabid conservatives of her state vote her out of office… she appears to be one of the few Republicans with …a spine…

… yesterday i spent much of the day trying to free the castor wheels of my office chair… so much animal and human hair was logged in them that they have become immobile and are scratching the finish of the floor in my studio… i was only able to return three of five to fully spinning order… i found replacement castors on Amazon and ordered a set with rubberized wheels designed for hard floor surfaces… if i had known when i started where i would end, i would have jumped to the end…

… we watched Matrix Resurrection last night… or, rather, H watched it and i slept through the bulk of it… alcohol has been doing me in for the last many nights… slow down on that and i might make it through an evening’s worth of viewing… my sense of it was that it wasn’t as good as the first three…

… news, via Heather Cox Richardson, that citizens are revolting in Kazakhstan… Russia and Belarus have agreed to send “peacekeeping” troops to assist… the people are fighting the corruption and poor service of their government, which is authoritarian… there appears to be worry that the protests will spread to Russia and Belarus… the internet has been shut down and there are reports of clashes between government security forces and citizens with casualties…

… ordered a cast iron pot/pan to replace the last non-stick coated pan i have in the kitchen… i am looking forward to its arrival… i am hoping to be able to make Persian rice with Tadigh in it… one needs a good non-stick surface to do that… cast iron can be mostly non-stick, but usually not completely… the advice is to use extra oil when making the tadigh… i used gift card money sent by R to purchase it… i also bought traction devices for my shoes… i had to curtail my walk yesterday because the sidewalks were slick…

… i don’t expect to be encumbered by any household tasks today… hopefully just photo editing, reading, writing then cooking will be the order of the day…

… this morning i lay in bed and tried to count my breaths up to ten… its remarkably hard to do… after about half an hour i managed it and then got out of bed… the usual routine… put water on to boil, grind coffee beans, feed the cat, take meds, let the dogs down and out… because Fiona is a clever and determined escape artist i have been escorting her out into the brisk darkness and watching her closely… i have all the holes in the fence repaired, but we have thought this so many times only to learn she has found and exploited a new weakness apparent to her but not us… it was fun to watch her sniffing along the ground, following the trails of night critters across or under the leaf litter… we all came back in and i gave them treats, which is what they are up for anyway… then they went back to bed and i prepared my coffee and came up to start the writing/reading part of my day…