https://www.notesonattentionpaid.com/categories/analog/ en Wed, 30 Jul 2025 05:10:03 -0700 https://www.notesonattentionpaid.com/2025/07/30/as-the-pain-in-my.html Wed, 30 Jul 2025 05:10:03 -0700 http://mbkriegh.micro.blog/2025/07/30/as-the-pain-in-my.html <p>as the pain in my right shoulder presses me to migrate to analog methods for things i used to do on the iPhone, i am discovering that analog process is better for some (many?) things&hellip; the most recent is food and calorie recording&hellip; i note what i eat on 3x5 cards now&hellip; i have completely tracked my calories for three days&hellip; something i struggled to do with my chosen app&hellip; i use the app to look up calories of some foods, but i write the info down on the card and add it up at the end of the day&hellip; not coincidently, my weight is on a downward trend this week&hellip;</p> https://www.notesonattentionpaid.com/2025/07/28/i-have-been-moving-to.html Mon, 28 Jul 2025 05:18:24 -0700 http://mbkriegh.micro.blog/2025/07/28/i-have-been-moving-to.html <p>i have been moving to analog on a number of fronts, largely because of physical discomfort in my dominant arm/shoulder&hellip; persistent intestinal discomfort has led me, i realize, to another analog shift&hellip; instead of probiotics through pills, which were literally making me sick&hellip; i have decided to get probiotics through food, as humans have been doing for centuries&hellip; kimchi, sauerkraut, kombucha, live culture cottage cheese, yogurt, kefir, and other probiotic foods are now part of my daily diet&hellip; the improvement in my intestinal comfort and health has been quick and amazing&hellip;</p>