{
  "version": "https://jsonfeed.org/version/1",
  "title": "analog on Notes On Attention Paid",
  "icon": "https://avatars.micro.blog/avatars/2024/38/74384.jpg",
  "home_page_url": "https://www.notesonattentionpaid.com/",
  "feed_url": "https://www.notesonattentionpaid.com/feed.json",
  "items": [
      {
        "id": "http://mbkriegh.micro.blog/2025/07/30/as-the-pain-in-my.html",
        
        "content_html": "<p>as the pain in my right shoulder presses me to migrate to analog methods for things i used to do on the iPhone, i am discovering that analog process is better for some (many?) things&hellip; the most recent is food and calorie recording&hellip; i note what i eat on 3x5 cards now&hellip; i have completely tracked my calories for three days&hellip; something i struggled to do with my chosen app&hellip; i use the app to look up calories of some foods, but i write the info down on the card and add it up at the end of the day&hellip; not coincidently, my weight is on a downward trend this week&hellip;</p>\n",
        "date_published": "2025-07-30T05:10:03-07:00",
        "url": "https://www.notesonattentionpaid.com/2025/07/30/as-the-pain-in-my.html",
        "tags": ["analog"]
      },
      {
        "id": "http://mbkriegh.micro.blog/2025/07/28/i-have-been-moving-to.html",
        
        "content_html": "<p>i have been moving to analog on a number of fronts, largely because of physical discomfort in my dominant arm/shoulder&hellip; persistent intestinal discomfort has led me, i realize, to another analog shift&hellip; instead of probiotics through pills, which were literally making me sick&hellip; i have decided to get probiotics through food, as humans have been doing for centuries&hellip; kimchi, sauerkraut, kombucha, live culture cottage cheese, yogurt, kefir, and other probiotic foods are now part of my daily diet&hellip; the improvement in my intestinal comfort and health has been quick and amazing&hellip;</p>\n",
        "date_published": "2025-07-28T05:18:24-07:00",
        "url": "https://www.notesonattentionpaid.com/2025/07/28/i-have-been-moving-to.html",
        "tags": ["analog"]
      }
  ]
}